The Flexible Periodization Method

The Flexible Periodization MethodClick Image To Visit SiteThe Flexible Periodization Method is the FIRST complete method of periodization, dedicated to MAXIMIZING results through a PROVEN 9-Step sequence to create truly INDIVIDUALIZED training programs.

"After reading a few books on the subject and browsing the internet I came across your book, which seemed to collaborate the majority of periodization ideas out there. After reading the first 2 sections I can say the book is truely helpful and full of exceptional ideas. I can see myself using a lot of the strategies in preparation for my own clients." Andy Thirlwell, BA Psychology IKFF, KBI, RKC (Kettlebell specialist) All… Read more…

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